Start your week calm, energized, focused and relaxed.
You can sit in a chair, stand, or be on a mat. You choose.
Easy gentle movements combined with focused breathing.
Class includes 20 min. Yoga, 15 min guided meditation, 10 min sitting meditation
This class is open to all, young, seniors, those whose muscles are tight and need to stretch.
Class is for 5 weeks - Starts Monday September 18, 2023
Time: 9 am pst, 12 est
Cost: $ 40 for all 5 weeks
For more information, or to register ,call or text me at 541 968 1572, or go to https://www.yeshypnosisworks.c...
I look forward to seeing you. Shoshanah