Therapeutic Yoga....Private sessions in person, or online.
Why private yoga sessions instead of a class?
I will be able to individualize each session, focusing especially on your needs of the day.The style of Yoga that I teach focuses on adapting the postures to the individual student.Every person is different, each person has specific needs, abilities, and disabilities.
Want to know more? Go to this page: Everybody's Yoga
Online / Zoom or in-person (Eugene)
Weight loss class after the Holidays
Affordable and Interactive - 3 week class - on Zoom
Starts Saturday Jan 11, 2025 for 3 weeks
Time: 10-11am PST
Cost - sliding scale $40- $70
This class will use gentle Guided Mediation to help keep you on track.
The class will reinforce letting go of sugar, processed foods and white carbohydrates. It will encourage healthy proteins, and adding more
vegetables to your diet.
Whatever your chosen diet is, this class will help you. If you are vegetarian, vegan, pescatarian or omnivore, all of these diets are
telling you to eliminate sugar, white carbs,sodas, diet soda, all diet foods, and processed foods.
You do not have to feel deprived or hungry. You will feel empowered and in control of the way that you choose to eat.
To register or for more information, text or call me at 541-968-1572 or register at the website.
Shoshanah Thielle, CHt
Register now, you are worth it.
on-line / Zoom class
Sign-up to enter our monthly drawing for a free hypnosis session. Be notified about specials, classes and events