Guided Meditation and Gentle Yoga
Begins Tues. Sept. 8 - a series of 8 morning classes
This is the perfect way to start your day. We will do 10 minutes of gentle stretches and strengthening and 15 to 20 minutes of guided meditation.
After each session you will find yourself relaxed, energized, focused and grounded, ready for your day.
Each session builds on itself, leaving you more focused and relaxed each time.
Whether you have never done this before, or maybe you have been practicing for years, you will find this half hour class both helpful and inspiring.
Shoshanah's years of teaching Yoga and practicing Hypnotherapy has given her unique and special skills that gently guide you into deep and profound places of healing and serenity.
If your spirit needs healing, if you need to reduce stress and anxiety, if you struggle with depression and negative self-talk, or just want a positive way to start your day, this class is for you.
You are worth it!
Starts- Tuesday -Sept. 8
Twice a week - Tuesdays and Fridays - for 4 weeks
Time- 9:30 to 10 am (PST)
Cost- sliding scale- $10 to $45 - this is for all 8 sessions
Please forward this to any friend who might be interested.
You will receive a zoom link when you register.
Testimonials:
A couple of years ago, I used to come to Shoshanah's yoga class. (a great class, by the way).
But one of the things that set it apart from other classes was the Guided Imagery she included at the end of each class. The Imagery she used was powerful and so very relaxing. I left each class feeling restored to balance. Jo M. - Eugene, OR
I have worked with Shoshanah in some individual hypnotherapy sessions. We released some old old trauma. Her work with me was amazing and healing. I am looking forward to these 30 minute Guided Meditations. I know they will be a great reinforcement for the changes I want. And so affordable as well. Thank you, Shoshanah Karrie T.; Portland, OR
Online / Zoom
Yes, Hypnosis Works for Weight Loss
Healthy Eating, Healthy Weight
Begins Mon. Sept. 14 - a 4 week class
Join us for the online class that will help and inspire you to take better care of yourself.
* Lose weight
* Have a healthier diet
* Exercise
* Take quiet time for yourself
* Shop wisely
* Make a weekly menu
Be in control of how you choose to eat.
Each week we will focus on an issue to keep you moving ahead.
This class is for everyone that needs to lose weight and eat healthier.
Some of the issues that we will address:
* Sugar addiction
* Junk foods, soda, candy diet foods
* How to get a balanced diet
* Fiber and protein requirements
* Over eating
* Emotional eating
* Pandemic, stress eating
* Processed foods vs Whole Foods
Each class will have two 20 minute sessions of Hypnosis. The hypnosis will reinforce all the concepts that we talk about.
Hypnosis is safe, gentle , powerful, energizing and relaxing.
It works with your subconscious mind, allowing new and healthier ways to think about food and your body. This is not a diet, you will not feel deprived, but instead you will feel empowered to be able to finally take charge and be in control.
You have tried to lose weight many times, tried different diets that work for awhile till you feel so deprived that you go back to the old way of eating and you gain weight once more.
We are here to help you embrace a new and healthier lifestyle. We are here to support you and cheer you on.
Call or text today. YOU ARE WORTH IT.
We are offering the class on a sliding scale to make it affordable for anyone interested.
Sliding scale: $24 to $199 (Choose the price level that fits your financial situation)
Begins: Monday, Sept 14 - a four week class Your price covers all 4 weeks.
6.30 to 7.45 pm (PST)
You will receive the Zoom link after registration.
Shoshanah Thielle, CHt 541.968.1572
Nancy Mac, CHt 541.914.8645
Please note: our website is new, and if you find any problems with registration/payment, please let us know and we can register you manually.
on-line / Zoom class
Yes, Hypnosis Works for Stopping Smoking
Begins Wed. Sept 16 - a 5 week class
Hello and congratulate yourself on taking this very important step in your life.
It does not matter how long you have been smoking for, or how much you smoke, there is no better time than now to stop.
Today is the day that your life changes for the better.
As the days and weeks go by you will notice certain changes
* Your cravings will start to leave
* Your sense of smell and taste will improve
* You will have more energy and stamina
* You will have more time in your day
* Your feelings of self worth and self esteem will improve
This 5 week class will be informative, relaxing and energizing.
You will be given a suggestions and tools along with hypnosis to guide you to be a non-smoker.
The gentle hypnosis will help take away cravings, and empower you to choose alternatives to smoking
Each week you will reduce / cut back your smoking
For example...if you smoke a pack a week you will go down to 15 cigarettes for that week. Each week, a little less. This will allow your body to adjust to having less nicotine and chemicals in your body, making it easier to completely stop. Each week you will smoke less and less until you are a permanent non-smoker.
We will be there to support and encourage you the entire five weeks.
You can do this.
Congratulate yourself for choosing to be a Non-Smoker
We are offering the class on a sliding scale to make it affordable for anyone interested.
Sliding Scale from $24 to $199 - covers the total of 5 weeks (choose the price level that fits your financial situation)
Begins: Wed. Sept. 16
6.30 to 7.45 pm (PST)
Zoom link sent to you after registration.
Shoshanah Thielle, CHt 541.968.1572
Nancy Mac, CHt 541.914.8645
Please note: our website is new, and if you find any problems with registration/payment, please let us know and we can register you manually.
You can contact either of us for more info. Sign up on this website for ease of registration.
on-line with Zoom
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